Lifestyle Fitness for Mind, Body and Spirit

Meet the Team

Trainers and Coaches

Get back to the basics of essential living with The Primal Movement. We’re a fitness and wellness company that focuses on creating happy, healthy lifestyles for long term health. We take a holistic approach to living as our best selves, and our goal is to help you learn how to nurture and empower yourself in all aspects of your life and at any age.

We believe in the power of personal experience, and throughout our website, you’ll find stories from our clients about how their personal growth, nutrition, and fitness lifestyles have transformed, so you don’t just have to take our word for it! 

Health and Wellness Services

From fitness to nutrition and uncovering the “why haven’t I” in terms of smashing personal goals, we have a series of health and wellness services to help you get to where you want to be and unleash your raw and primal motivation. 

PERSONAL
TRAINING

LEADERSHIP
COACHING

NUTRITION
COACHING

MEAL ORDERS
IN NANAIMO

Start Your Primal Movement

“I have lost thirty lbs, improved my flexibility, improved my posture, and my doctor has taken me off medication to control blood pressure. Even better–my golf game has improved.”  

– Primal Movement client and former “serial moaner” Marshall Hurst 

Who are Our Clients?

  • Busy, established individuals with lots on the go who find it hard to make time to exercise, eat right, and take the “me” time they need to stay balanced and fit 
  • Groups, high-performance athletes like weightlifters, powerlifters, and CrossFit competitors 
  • Individual specialized coaching like “train the trainer” programs
  • Corporate training for business people, and execs training to make an impact with the people they work with 
  • Those who are active already but looking to take their training or personal development to the next level  
  • Athletic youth and sports teams 
  • Training camps